Amount of 20:3 n-6 in Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
In 100 g (Grams) of Fish, salmon, sockeye, canned, drained solids there is 0.008 g of 20:3 n-6. Change amount
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20:3 n-6
20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than Fish, salmon, sockeye, canned, drained solids.
Lamb, New Zealand, imported, testes, cooked, soaked and fried
|
0.102 g
|
0.10%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
0.098 g
|
0.10%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
0.094 g
|
0.09%
|
Butter, whipped, with salt
|
0.081 g
|
0.08%
|
Chicken, skin (drumsticks and thighs), raw
|
0.069 g
|
0.07%
|
Chicken, skin (drumsticks and thighs), cooked, roasted
|
0.068 g
|
0.07%
|
Chicken, skin (drumsticks and thighs), cooked, braised
|
0.066 g
|
0.07%
|
Chicken, skin (drumsticks and thighs), with added solution, raw
|
0.063 g
|
0.06%
|
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
|
0.061 g
|
0.06%
|
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
|
0.059 g
|
0.06%
|
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
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0.058 g
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0.06%
|
Fish, catfish, channel, farmed, raw
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0.056 g
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0.06%
|
Pork sausage, link/patty, fully cooked, microwaved
|
0.05 g
|
0.05%
|
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
|
0.047 g
|
0.05%
|
CRACKER BARREL, farm raised catfish platter
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0.046 g
|
0.05%
|
Turkey, skin from whole, (light and dark), with added solution, roasted
|
0.044 g
|
0.04%
|
Turkey, whole, skin (light and dark), roasted
|
0.044 g
|
0.04%
|
Pork sausage, link/patty, fully cooked, unheated
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0.043 g
|
0.04%
|
Pork, cured, bacon, pre-sliced, cooked, pan-fried
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0.042 g
|
0.04%
|
Pork, cured, bacon, cooked, microwaved
|
0.04 g
|
0.04%
|
Fish, salmon, sockeye, canned, drained solids
Fish, salmon, sockeye, canned, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, sockeye, canned, drained solids are listed below.
Water
|
68.07 g
|
68.07%
|
Energy (calorie)
|
167 kcal
|
|
Energy (joule)
|
701 kJ
|
|
Protein
|
23.59 g
|
23.59%
|
Total lipid (fat)
|
7.39 g
|
7.39%
|
Ash
|
2.47 g
|
2.47%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Starch
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0 g
|
|
Calcium, Ca
|
232 mg
|
0.23%
|
Iron, Fe
|
0.65 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
338 mg
|
0.34%
|
Potassium, K
|
314 mg
|
0.31%
|
Sodium, Na
|
408 mg
|
0.41%
|
Zinc, Zn
|
0.84 mg
|
|
Copper, Cu
|
0.072 mg
|
|
Manganese, Mn
|
0.029 mg
|
|
Selenium, Se
|
34.3 µg
|
|
Nutrients in Fish, salmon, sockeye, canned, drained solids